Sports Massage: How and Why it’s Used to Treat Injuries
What is sports massage? Sports Massage is a form of massage that is used to treat injuries. It is often used by athletes to help them prepare for and recover from strenuous physical activity. Sports massage can be used to treat a variety of injuries, including muscle strains, ligament tears, and even concussions. It is also used to improve flexibility and range of motion. In this blog post, we will discuss the benefits of sports massage and how it can be used to treat various injuries. Who should perform a sports massage? A sports massage should be performed by a licensed massage therapist. The therapist will use their hands, elbows, and forearms to manipulate the muscles and soft tissues of the body. They may also use other tools, such as heat and cold packs, to help treat the injury. Sports massage is an effective treatment for many injuries because it helps with injuries just like any other massages might. The therapist will work to improve the blood flow and lymphatic drainage...