What Are the Health Benefits of a Hot Stone Massage?
What happens during a hot stone massage, and how long does it last? A hot stone massage is a type of massage treatment. It aids in relaxation by enabling you to unwind, loosen tight muscles and damaged tissues in your body. Smooth, flat, heated stones are used during a hot stone massage to target specific areas of your body. The majority of the time, they are constructed of basalt, a type of volcanic rock that maintains heat. hot massage stones are heated to around 55 degrees. The stones may be placed in any configuration including. on your spine around your stomach on your face on the palms of your hands on your feet and ankles Massage therapists may use heated stones during Swedish massage to help you relax. With such techniques such as a mixture of long and short strokes Cold stones are sometimes utilized in conjunction with hot stones for a hot stone massage. The advantages of hot stone massage Massage is a type of alternative medicine. Many illnesses are now being tr